A day packed with gliding requires a lot of energy to focus. In order to maintain this energy, you will need some great healthy snacks when you head out. Keep your tummy satisfied with these healthy snacks and enjoy your day of gliding.
Go ahead and read on to find what are these awesome healthy snacks for gliding!
1. Beef Jerky
This is a great snack to pack for gliding. It is packed with protein and can satisfy your hunger very quickly. It is also high in vitamins and minerals such as vitamin B12, zinc, and iron.
However, remember to buy it from an organic source because the ones at gas stations are loaded with preservatives and a lot of sodium which makes it unhealthy.
2. Protein Bars
Protein bars are a great energy source to have on a day out for gliding. As the name implies, it packs a punch of protein that will keep you going and gliding through the skies. They are quick to eat, easy, and portable.
But you should keep in mind that some protein bars contain a lot of preservatives, sugars, and other unhealthy ingredients. As such, you should try to avoid these because they will result in a sugar crash afterward which you definitely want to avoid. Instead, try purchasing the organic ones with healthy ingredients.
3. Peanut Butter Sandwich
Initially, this might come off as a surprise as some peanut butter sandwiches are considered to be unhealthy. However, we are advocating for those types of PB sandwiches where the peanut butter is organic, healthy, and contains nutrients that you need for a day of gliding. In addition to this, you should skip the jelly and keep it healthy.
You can also add other healthy items to your sandwich such as banana or apple. With this, you have got yourself covered and you will have your daily protein, fat, carb intake and the energy you need throughout the day.
Just remember to skip the peanut butter with sugar and preservatives.
4. Trail Mix
Trail mix can be a great low-sodium snacks. In fact, according to research, people who consume more nuts than sweet snacks have a higher quality of diet. It has a lot of protein, antioxidants, and healthy fats. All of these can give you a boost of energy so that you can continue gliding and enjoy the beautiful environment.
You can make your own low-sodium trail mix with 20-30 almonds, raisins, and a quarter cup of sunflower seeds. All in all, a great healthy snack for a day out of gliding.
5. Roasted Chickpeas
Yet another healthy low sodium snack, chickpeas are a great source of protein, fiber, iron, and phosphorus. If roasted, they can become even more delicious as they become savory and spicy. You can add different spices such as paprika to have a kick of spice. You can pack these up and enjoy them while you are readying yourself for a glide.
Popcorn is everyone’s favorite snack. It is healthy, filling, and easy to eat. Popcorn is high in fiber and contains antioxidants. They are also a whole grain which is shown to produce many different health benefits and reduce the risks of various diseases including hypertension, diabetes, and heart disease.
Popcorns are a great healthy snack to pack.
7. Hummus & Carrots
A combination of hummus and carrots works wonders. You might have or have not heard about hummus; it is a delicious dip that is made from chickpeas, tahini sauce, lemon, and olive oil. You can dip carrots in hummus and have a crunchy yet delicious little snack. It is easy to eat and is relatively mess-free.
Hummus contains fiber, protein, and fats that are healthy for you, and we all know the benefits of carrots. So, a fusion of both would be a great healthy snack to pack for a day of gliding.
8. Dark Chocolate
This might come as a surprise for many, but dark chocolate is a great snack that is healthy and full of nutrition that replenishes the lost energy after a day of gliding. Dark chocolate contains fiber, iron, magnesium, copper, and many other nutrients.
It is also packed with antioxidants, and the number of antioxidants in dark chocolate is thought to be way more than many other foods. In addition to this, dark chocolate has been shown to reduce the risk of many chronic diseases such as heart disease.
It is easy to pack, mess-free, and appetizing. While buying dark chocolate, do have a glance at the ingredients and nutrition on the back and always go for organic ones because they do not contain unhealthy preservatives.
9. String Cheese
String cheese is one of those snacks that is convenient, easy to eat, and full of beneficial nutrients. In about 28 grams of string cheese, there are 6 grams of protein and 80 calories. It is a low-calorie snack that can easily fill you up and keep you healthy and fit. In a nutshell, it is a must-have for your day out of gliding.
10. Sunflower Seeds
Sunflower seeds are rich in vitamins and minerals and loaded with antioxidants that are great for your immune system. Moreover, sunflower seeds also boost your brain function and improve your concentration as they contain vitamin B6. Its ability to enhance focus is great for someone out for a day of gliding.
As with many of the snacks we have listed in this article, we suggest that you go for sunflower seeds that are organic and do not contain any preservatives.
The Bottom Line
A day of gliding can be a long and draining one, as such, you must keep your stomach satisfied and have snacks that are healthy for you, particularly one with high protein and low sodium. In this article, we have listed ten great healthy snacks to pack when heading out for a day of gliding.